The second installment of the Self-Love series is here!  The Self-Love Series is an interview series hosted by yours truly and the phenomenal Margarita Tartakovsky from Psych Central’s blog Weightless and MargaritaTartakovsky.com. We are teaming up to bring you a monthly interview series around learning the beautiful and delicate art of self-love.
I am terribly excited to share this interview with you, as it is with one of my self-love heroes: Kate Swoboda. Kate is a life coach, speaker and writer, and can be found over on her site YourCourageousLife.com. She is the author of the gorgeous Coaching Blueprint 2.0, a product that has been very useful for me as I’ve been cultivating my coaching practice, as well as The Courageous Living Program, a life-changing program dedicated to working through resistance or fear and beginning to live with courage.
In today’s interview, Kate and I are discussing how to create your own self-care practice, courage, and learning how to relate to your body with honesty and respect.
Wonderful + prolific things that Kate mentioned during her interview:
- Women, Food and God by Geneen Roth
- Interchange Counseling Institute in San Franciso, CA
- Challenge Day workshops
- Yvonne and Rich Dutra St. John of Challenge Day
- Matthew Marzel, relationship and personal counselor
I watched this last night and really got something out of it! you take yourself wherever you go is beautiful.
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