This past week, I have been paying particular attention to what it feels like to be in my body and in energetic integrity with my needs. Over the course of our day we are given the opportunity to make dozens of choices. Choices about what to eat, when to sleep, how to hydrate, how to … Read more
I’m not an overtly adventurous person by nature. I have a tendency to move slowly. To incubate ideas, imagining their shape and form during months of gestation. I have a predilection for having things just so. Yet, I also have a deep desire for new experiences, divine movement, and life outside of the careful confines of the … Read more
Your light is undeniable. Your spirit and your soul are full and brilliant. Even in the darkness, in the moments when things aren’t going your way, you can choose to have brave love for yourself. Brave love is the flexible kind of love that you have for the ones closest to you. This love is … Read more