Treading The Path of Sensual Living

The brimming, opening. The noticing, the deep need, a voracious black hole of yearning. Too many of us are living in fear of our desires.  Instead, we are walking around the world, disconnected from ourselves. We are moving through our daily lives without pausing to notice feeling of fabric on our skin or the silky taste … Read more

Peeling Back The Layers of Comparison

The urge to compare ourselves to others is that feeling that bubbles up from somewhere deep in the abyss of our psyche, momentarily taking over our limbs, eyes, and mind, as we scan the crowd to find new subjects to add fuel to the fire. That coach has a nicer website than me. She is just SO perfect. … Read more

Praying in the Kitchen

When my world gets big and discombobulated, I often find myself in the moment of choice. I could choose to become escalated, loud. I could choose to rail against the multitude of things showing up, throwing myself on the floor in a fit of tears and terror about the enormity of it all. Or I … Read more

Permission to Accept Yourself, As You Are

I was having a conversation with myself this morning as I cooked breakfast about how we choose to show up in the world – and the different between a carefully crafted appearance vs. allowing yourself to truly stand in your own light. For many years, my presence in the world was that of a pre-rehearsed, … Read more