The Self-Help Cycle & Taking Imperfect Action

For years I found myself stuck in the same cycle… Identify a problem. Look for a book or an expert to help me. Research on the internet. Ask all of my friends. Observe what everyone else around me is doing. Sit and wonder about it. Make a plan. Get (more than) a little overwhelmed by my plan. Get … Read more

Living on Purpose

Today, I am thrilled to share my answers to an interview with Dr. Danielle Dowling about how I live on purpose! How do you identify your spark? Do you have any rituals that help you return to your truest, most centered self? I define my spark as that quick, quiet moment of noticing that something … Read more