Praying in the Kitchen

May 13, 2014
When my world get big and di combobulated, I often find my elf in the moment of choice I could choo e to become e calated, loud I could choo e to rail again t the multitude of thing howing up, throwing my elf on the floor in a fit of tear and terror about the enormity of it all Or I could choo e to ettle into a tate of quiet coexi tence with all that i happening around me I find my elf by pulling out the cutting board Readying my ... keep reading

Permission to Accept Yourself, As You Are

May 07, 2014
I wa having a conver ation with my elf thi morning a I cooked breakfa t about how we choo e to how up in the world - and the different between a carefully crafted appearance v allowing your elf to truly tand in your own light For many year , my pre ence in the world wa that of a pre-rehear ed, glo ed over and highly ambitiou woman I pulled my elf together I howed up I worked through thing in private o that I would have an an wer ... keep reading

Welcome to My New Online Space

April 28, 2014
Hey there I am o very, very excited today Welcome to my new ite I have been working on thi project for the la t couple of month behind the cene with the amazing, brilliant web de igner and rebrand exper Evan Leah Quinn of Sixteen July, and I am overjoyed to launch it into the world today What' new (Oh I'm o glad you a ked) In the hop I have created an on-demand ver ion of 31 Day of De erving, o you can get your de erving on ... keep reading

The Bite I Chose Not to Take

April 23, 2014
The moment wa familiar to me The quickening of my heart a the plate wa placed in front of me, the quiver of weat appearing on my palm I wa at one of my favorite re taurant , with ome of my favorite people But in that moment, when a little plate wa put in front of me with a complimentary ta te from the kitchen, I wa quickly pulled out ide of my elf - into fear, into the murky territory of holding pace for my elf while operating within ... keep reading

Owning Your Worth

April 15, 2014
On any given day there are a million place to tran fer our worth, allowing it to lip through our tender hand and attach it elf to moment that pa by Not enough food in the refrigerator unworthy Yelled at the kid for taking too long unworthy Favorite jean really tight unworthy Bank account overdrawn unworthy Hy terically cried when I felt triggered by my partner, only to pu h them further away unworthy No comment or ... keep reading
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