Finding Joy In the Cracks & Crevices of Painful Moments

Because I can’t heal the hind legs of my old dog who can barely walk this morning. Or put a bandaid over the overflow of anxiety bursting through my seams. Because, in this moment, folding the clothing in my basket feels hard. And my to-do list is a mile long. Because I woke up grieving the feeling of my Grandmother’s … Read more

Living With Intention

Deep beneath your daily actions and to-do lists and inner dialogue is a realm guided by intention. Intention is the way that you plug into your inherent worthiness and the vision that you have for your life. It is the roadmap and the path laid out before you. It is not a series of steps to … Read more

The Place Where Ambition Thrives

Ambition comes in many forms and flavors. Sometimes it licks at our heels when we are running in the direction of our wildest dreams. Sometimes, it coils deep in our stomach, seething in the form of jealousy or comparison. When I am internally aligned with my divine purpose, ambition curves its way deliciously up my … Read more

Treading The Path of Sensual Living

The brimming, opening. The noticing, the deep need, a voracious black hole of yearning. Too many of us are living in fear of our desires.  Instead, we are walking around the world, disconnected from ourselves. We are moving through our daily lives without pausing to notice feeling of fabric on our skin or the silky taste … Read more

Peeling Back The Layers of Comparison

The urge to compare ourselves to others is that feeling that bubbles up from somewhere deep in the abyss of our psyche, momentarily taking over our limbs, eyes, and mind, as we scan the crowd to find new subjects to add fuel to the fire. That coach has a nicer website than me. She is just SO perfect. … Read more