Turning Off the Autopilot and Being True to Self

This is a guest post written by Petrea Hansen Adamidis of ArtTherapist.ca. The other day I was speaking with a parent who was expressing her frustration that her preschooler wasn’t saying”sorry ” when she asked him to. Rather than saying sorry he gave a hug. Despite pointing out that this was the child’s way of apologizing, the … Read more

Cultivating Self-Trust

How many times have you broken a promise to yourself? Whether it is due to a careful negotiation of whether or not you truly deserve what you’ve promised, or whether it just goes by the wayside in the busyness of your daily life – we have a tendency not to follow through on the promises … Read more

The Luxury of Doing “Just” One Thing At A Time

Raise your hand if you have at least three windows open other than this blog, or other than this blog post in your google reader. Raise your hand if you are currently a) listening to music, b) watching TV, c) eating or d) haphazardly doing some other activity. At this moment (while simultaneously writing this … Read more

Excavating Shame

You know all of those things that you’ve been holding onto for as long as you can remember, because you kind of sort of think maybe you were to blame for them or they reaffirmed what you’ve always suspected has been true about you or you just can’t really seem to let them go? Today … Read more

On Loving What Is

After yesterday’s post about grieving your body fantasy, I spent the whole day thinking about what I was left with.  For example, you decide to let go of the person that you spent twenty-thirty-forty-some-odd years wishing desperately that you could become, what do you do next? Though it was well received by you guys (THANK … Read more