Grieving the Loss of Your Body Fantasy

I am going to assume that I was not the only little kid, teenager, or, adult to fantasize about what it would be like to live in a body that wasn’t the one that I was living in. The body that I imagined myself in was effortlessly thin. She was so gorgeous, and her skin … Read more

You Are Worth The Effort

This week, I am going to run a series on how to start loving yourself, beginning tomorrow, but in planning the series, I suddenly realized how important it was to write a preliminary post to create the space for the others. The truth of the matter is, you have to believe you are worth your … Read more

Self-Care for the Caregiver

I have a sneaking suspicion that many of the people who read this blog are remarkable caregivers, and I have been thinking about all of you this week. The thing about being a great caregiver is that it is a quality that is universally liked by those who are being cared for, but sometimes they’ve … Read more

Learning to Take Up the Space You Deserve

Give me a place to stand and I will move the earth. {Archimedes} When I was a kid, I curled in. I hunched over, chin to chest, chest to knees. I wore dark colors – you know, things that were flattering for a person of my size. I held my legs close together. I sat … Read more