Inspiration for the Weekend

September 23, 2011
I know that at this point, this quote has gotten a little, over-played, but I've been thinking about it since I opened my eyes this morning Our deepest fear is not that we are inadequate Our deepest fear is that we are powerful beyond measure It is our light, not our darknes that most frightens us We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous Actually, who are you not to be You are a child of God Your playing small ... keep reading

Am I Enough?

September 20, 2011
Am I smart enough Do I have enough answers to be satisfied Do I know how to keep it all together Am I pretty enough Am I strong enough to take care of myself Am I strong enough to take care of the people in my life Am I living up to my own potential Are my dreams bold enough Am I brave enough to truly allow myself to realize that everything that I've ever wanted is everything I already have Am I brave enough to stand up for what I believe in, no ... keep reading

Being Sweet to Yourself During Changing Seasons

September 16, 2011
Oh dearest YOU, I'm not sure if you get the same way that I do when the seasons are changing, nervous and anticipatory, pacing around the house, readying things for what is to come, cleaning that which seems like it must be cleaned, putting on more clothing, taking it off, reasesing my goals, thinking about my future, and generally filled both with a sense of excitement and dread Last night, after cleaning my entire room for hours and hours ... keep reading

On Planning a Body Positive Wedding

September 14, 2011
I promised myself a long time ago that I wouldn't engage in any sort of funny busines when it came to my wedding and my relationship with my body I know that this sort of activity is popular and I'm not judging anyone's choices, but it is my personal belief that when someone asks you to marry them, it is YOU that they want to marry Meaning, it is not some airbrushed, spray-tanned, half-starved version of you that they are after, and likely ... keep reading

The Golden Cage: Learning to Ask for Help When You’re in the Helping Profession

September 06, 2011
Or: Even Experts Get the Blues Or: Just Because You're an Internet Sensation, Doesn't Mean You Can't Crack Up a Bit Or: Cracking up a Bit and Asking for Help Doesn't Mean Spewing all Over Your Social Media and Freaking Everyone Out Or: What To Do When You're a Coach/Blogger/Brand and You Freak Out Publicly and Don't Know What to Do Next Or: You're Human, Aren't You Or: Learning to Ask for Help, No Matter Who You Are Or How Many ... keep reading