Body Loving Homework E-Course: Self-Study

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Are you ready to stop collecting self-help books + start loving your life?

The Body Loving Homework E-Course is about getting to know and learning to love the fantastic person that you already are – no matter how long it’s been since you’ve felt that way.

These lessons are grounded in creating real-life tangible change – the kind you want shout about from the  rooftops.

Throughout this self-study e-course, you will master the process of developing a daily self-love practice – the foundation of how you commune with and relate to yourself on a daily basis.

This course is about your relationship with your body, but it is also about your relationship with yourself. It is about re-building your life on a strong foundation of trust, love, and respect.

If you…

… believe that you won’t be worth anything until you lose ____ lbs.
… are great at creating plans or routines, but never follow through
… are tired of feeling exhausted + overwhelmed, and need help cultivating a more sustainable way to live.
… want to take really good care of yourself, but are too busy taking care of everyone else.
… want to feel empowered + in charge of your life, but that seems nearly impossible.

That’s where the Body Loving Homework E-Course comes in.

This E-Course is a powerful compilation of lessons and tools that invite you to become an active participant in your life, as you are taught to re-write your concept of what is possible and question the beliefs that are holding you back.

This course is for you, if…

… you are sick of hitting the snooze button on your life, and want to start feeling really good, right now.
… you are tired of crying on the dressing room floor, surrounded by clothing that doesn’t fit.
… you have always wanted to heal your relationship with your body, but don’t know where to begin.
… you have big dreams, but have no idea where to begin in making them happen.

This E-Course is designed for anyone who is ready to invest in themselves by taking the time to truly get to know themselves, and start to build a life that they love from the ground up.

 


I don’t want to get to the end of my life and find that I lived just the length of it.

I want to have lived the width of it as well.  - Diane Ackerman

 


The Body Loving Homework E-Course

This E-Course is your road map back to your inner spark – filled with adventures, hard-won lessons, and a whole lot of heart-expanding love.

What you can expect

This e-course is delivered as a digital product, meaning that you will receive access to all of the materials listed below the minute you purchase it. The e-course materials include:

checkmark  A gorgeous 88-page PDF ebook to guide you through the process
checkmark 10 lessons, delivered in video, audio + written formats
checkmark  13 worksheets that are stimulating + action-oriented
checkmark 10 essays expanding upon the lessons, grounding them in your every day life
checkmark  10 invitations for further practice + growth
checkmark 100 writing prompts for deepening your relationship with yourself
checkmark A guide of books, blogs + activities for future exploring
checkmark $5 from every e-course sold is donated to the Women’s Sports Foundation

Want a sneak peak?

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Download a

Free Worksheet

Listen to an

Audio Clip

Download the

Table of Contents


The self-study version of this course is no longer available.

Sign up here to be first in line when doors open for the live version of this class on March 8th!

Class begins March 31st. 


 

Your Questions, Answered

Can I send this as a gift? 

Of course you can, you generous thing you! To send it as a gift, hit the Buy Now button above, and put the intended recipient’s email (as well as any note that you would like emailed with the order) in the “Comments/Special Delivery Instructions” section of your payment page. I will email the course information to the intended recipient. 

I’ve done a lot of self-help programs, how is this one different?

real self careI am someone who has been there. By “there” I mean: loathing my body, caught up in the binge/diet cycle, praying for someone or something to come in and fix me, out of touch with what I wanted out of my life, and fundamentally distrusting of myself when it came to making big decisions.

One of my superpowers is delivering information in a way that you can really hear it – thus, you are better able to wrap your minds around it and begin to integrate it into your life.

I created this program with myself and you in mind, and based my teachings in the concept that you are the expert to your own experiences.

This program will teach you how to be yourself, and learn to love that person unconditionally.

Don’t you do a live version of this class? How is this different?

Yes! As a matter of fact I do. The 2014 session of this course will begin April 1st, with virtual doors opening March 8th. If you’d rather work through this material with a cozy group of amazing women and daily coaching support from me, I invite you to join us for this final round of BLH Live

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Wait a second! I thought this was about my body, why does the table of contents talk about things like money, right livelihood, or physical space?

Yes. This e-course is about your relationship with your body.  But, more importantly, it is about your relationship with your life. For many years, I thought my life would be “perfect once I lost weight,” and that was code for:

I’m uninspired with my day-to-day existence. My lack of confidence is keeping me from pursuing a relationship that would turn me on 100% or a job that might be the perfect fit for me. I don’t even know where to begin with my life, so I just keep doing what feels comfortable. I know I want something, but I haven’t even taken the time to figure out what that means. I hate living paycheck to paycheck. I am stressed out all day long knowing how messy my house is – I’m ashamed to invite anyone over.

This e-course will illuminate how the different aspects of your life are connected, and provide you with tools for cultivating whole-life change.

And yes, when you’re truly happy and trust yourself, your relationship with your body improves as well.

How long does this class take?

As a self-paced course – this one is entirely up to you! I recommend working on one chapter a week, but you should feel absolutely free to move through it at whatever pace feels really good to you.

All of this work can be done on your own schedule. There are no deadlines. There is no looming sense of dread. This is about you creating a truly delicious relationship with yourself – an relationship that will require love, communication, and fine-tuning over the course of your life.

It’s kind of a lot of money…?

Purchasing this e-course is undeniably making an investment in yourself and your future. I feel that it is worth mentioning that broken down over full 10-week course, it amounts to only $1.82 a day.

I also want you to truly know that you are worth investing in, and if this course isn’t calling your name - zero worries - you are still worth investing in.

Refund policy: Happiness guarantee! If you work your way fully through this 10-week course and complete all of the assignments, but find yourself dissatisfied for whatever reason, I will happily refund your money.

 


The self-study version of this course is no longer available.

Sign up here to be first in line when doors open for the live version of this class on March 8th!

Class begins March 31st.

 


 

Love for Body Loving Homework

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I’ve been a huge fan of Mara’s work ever since she began blogging. Everything she produces is honest, insightful and illuminating. This e-course is no exception. Self-love can seem inaccessible, or for everyone but you.
With this e-course Mara makes accepting, appreciating and loving ourselves not only accessible, but a beautiful aha process. She gives us the building blocks for everything from taking better care of ourselves to cultivating self-compassion to leading a fulfilling and nurturing life. Mara has crafted a truly supportive, wisdom-filled course with practical tools and prompts to help us finally connect with ourselves.
 - Margarita Tartakovsky, Weightless
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I highly recommend this course! You get to delve into the details of each section of your life and find new ways of telling your story, realizing your goals, how to put self-care first, and so so much more! It’s neat that by the end of this course, you’ll have written more than 100 pages about your life. Extremely valuable!
- Leigh C.
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I’m going to admit to you that at first I was totally skeptical. I’m a little bit one of those people who raises an eyebrow to the “woo woo” “go me” thing and anything to do with the word “mantra.” BUT…. It is absolutely, positively, amazing! Its already got wheels turning and things coming up. It’s SO practical and functional and gets to the very heart of the matter.
- Meegan Dowe, Redstar 5 – Work in Progress
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I’ve learned things in this course that are going to help me for the rest of my life. I came into this course wanting to stop being paralyzed and overwhelmed by career choices. I now have some tools to approach this subject with gentleness, excitement, and confidence.
This course was exactly what I needed. The guidance you give really resonates with me. Following what makes you feel good..so important and something that I’ve always valued but never gave myself permission to put into action. Thank you!
- Erica E.

 

 

Questions?

Not sure? Email me to ask me any questions that you have. I would love to answer them for you.