Category Archives: Mental Health
Tales From The Groundskeeper: Real Self-Care
This month, self-care has been on my mind. It has been on my mind, because I have been both deeply needing and deeply providing. Needing a soft place to land. Needing food that fills me up, instead of breaking me down. Needing as much sleep as I can get. Needing space to move about freely [...]
Experiment with Love: Handling Criticism + Judgment
Imagine that you are walking your walk, moving along your path and dancing in your own shimmering light as often as possible. You are practicing being impeccable with your word. You are re-inventing your boundaries, in the name of cultivating relationships that rock your world in the best possible ways. You are holding your head [...]
Enjoying Your Holidays Without Losing Your Shit
(Just in case you’re reading this in your reader and you can’t watch or don’t see the video above, click here to read it on the site. xo) Upcoming teleclass: Enjoy the Holidays Without Losing Your Shit. with peaceful eating coach Christie Inge and yours truly. We are going to be sharing our most heartfelt truths and [...]
Becoming a Detective to Your Own Experience
I remember, very clearly, a time when I realized this: I don’t even know what I like. I knew what other people liked. I knew what the people in my life preferred. I knew how to do it so that I got an A. I knew what the right way to do things was. But [...]
Making the Choice: Triggers, Impulsivity, and Trust
For much of my life as a compulsive eater, the cycle looked like this: Trigger + Sudden urge to “take care of myself” and “treat myself kindly” = “Waking up” in a sea of wrappers with a stomach ache and a broken heart I would encounter something that made me feel badly about myself, and [...]
