I woke up this morning feeling a lot of feelings and thinking about you. How you are you feeling today, really? (Chetna Mehta created this excellent feelings wheel to get you started if you need it.) Can you take a moment to put your hand on your heart and ask? Can you resolve to truly listen … Read more
I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories… water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom. {Clarissa Pinkola Estés} In your quietest moments, you might worry… What if I … Read more
I am not worth it. Like you, I was born to this world with a body. A vessel. Skin, bones, hair, and blood. A bright heart. An open mouth. And yet for most of my life, my primary concerns were how body looked and what it could do for me. Like my devices and car … Read more
Today I’m delighted to share this guest post written by the lovely Marsha Philitas. As you read this post there are liberation movements growing right outside our doors. The Black Liberation Movement and the LGBT movements are calling for us all to examine who has power and why. Protests, campaign disruptions and more are rumbling and challenging the status quo. As sensitive, … Read more
A recipe for the restoration of the spirit. I find restoration in the strangest places. Tucked between the seats while I detail my car. Between honest laughter and bright tears. Relaxing along the floor of the incoming tide while my body surfs the waves like I did when I was small. At the back of … Read more