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Category Archives: Mental Health

Enjoying Your Holidays Without Losing Your Shit

(Just in case you’re reading this in your reader and you can’t watch or don’t see the video above, click here to read it on the site. xo) Upcoming teleclass: Enjoy the Holidays Without Losing Your Shit. with peaceful eating coach Christie Inge and yours truly. We are going to be sharing our most heartfelt truths and […]

Becoming a Detective to Your Own Experience

I remember, very clearly, a time when I realized this: I don’t even know what I like. I knew what other people liked. I knew what the people in my life preferred. I knew how to do it so that I got an A. I knew what the right way to do things was. But […]

Making the Choice: Triggers, Impulsivity, and Trust

For much of my life as a compulsive eater, the cycle looked like this: Trigger + Sudden urge to “take care of myself” and “treat myself kindly” = “Waking up” in a sea of wrappers with a stomach ache and a broken heart I would encounter something that made me feel badly about myself, and […]

Cycling Up

This post was written by Sally McGraw of Already Pretty. You know how, when you’re feeling kinda wretched about the current state of your bod, you tend to lose interest in shopping? And eventually, shopping apathy morphs into diminished interest in clothes? And sometimes THAT indifference becomes an inability to engage in basic grooming? It’s […]

How Love Healed My Eating Disorder – Twice

This is a guest post written by KatieP of Head ♥ Heart ♥ Health. In September 2009, bloated and hungover from another binge and dealing with the chronic pain of too many laxatives, I realised I had an eating disorder and started on my road to recovery. What I’ve never talked about is that this wasn’t the […]

Welcome! I’m Mara.

I’m Mara Glatzel. I’m an intuitive coach and writer. I guide women home to themselves and teach them to create lives brimming with supreme self-care. read more
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