January – March 2013

HeartCore Studio Health + Wellness Challenge, Wellfleet, MA

Beginning January 5th – kick off the new year by celebrating your own gorgeous body by dedicating ten weeks to your own self-care. I will be leading workshops for the challenge based around cultivating your baseline for self-care, keeping promises to yourself, and learning to celebrate the fantastic person that you already are.

Past programs + Retreats

September 9th – 15th 2012: Stop Waiting, Stop Hating and Start Living, Green Mountain at Fox Run

During this gorgeous week-long celebration, we’ll explore how to live authentically now + how to stop hating your body and waiting for life to miraculously improve when you lose weight, and start living the life you were meant to lead today. In addition to Green Mountain’s regular nutrition, fitness and behavioral program, there will be special creative workshops that use self-expression to explore body image and self-love.

September 20th – 23rd 2012: Fitbloggin, Baltimore, MD

Join me at the third annual blog conference that seeks to bring together the community of health-conscious bloggers for education, networking and friendship. This year, I will be speaking on the panel, “Self Acceptance + Weight Loss” with Karen Anderson and Shauna Reid.