Free Resources

Welcome! This is spot where you will find delightfully free resources to support you in cultivating a remarkable life for yourself grounded radical self-responsibility, self-love, and self-trust.

If you are ready to build on this and work with me more in-depth skip on over here to check out the online classes, in-person retreats, and workshops that I am offering over the next six months.

Thank you for showing up here. It is an honor to inspire, delight, and encourage you on your path.

Weekly Love Notes – From My Heart To Yours

Your love notes quiet my inner resistance and allow me to receive love. – Tanya L.

Every Wednesday morning, I send out a missive and audio recording to my growing tribe of truth-tellers and beauty-creators. These notes are filled to the brim with the absolute best of what I’ve got – sharing my unfiltered, unbridled truth and encouraging you to do the same.

This is the best place to hang out with me.

First Crush: The Pursuit of Brave (Self) Love

So beautiful – I will keep it handy always. – Sue C.

This little gem is brimming with love and inspiration for moments when you need a little extra something. Loaded with gorgeous photos and 14 love letters from my heart to yours, First Crush is a beautiful testimonial to your brilliant spirit.

This is the gift to give yourself to support yourself along your journey to self-love, self-trust, and radical self-responsibility.

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Welcome Home :: Permission + Courage for Daily Celebration

This is your road map to devotion, ease + everyday indulgence.

Sign up to receive this free class with all of my favorite tools for learning to believe that you deserve and beginning to cultivate your own daily celebrations. Plus, a lovingly crafted workbook complete with prompts to get you putting one courageous foot in front of the other.

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Women Who Celebrate

Women who Celebrate is an interview series that seeks to unleash the sheer beauty of the celebratory spirit. When I conceived of this project, I wanted to share the simple truths of how celebration can shift the trajectory of your life, allowing in more permission, more joy, and more ease.

In thinking about how to amplify some gorgeous energy around this idea, I thought it would be fabulous to interview some women that that exude a celebratory vibe about how they incorporate the act of celebrations into their daily life, what these types of rituals and ceremonies look like, and (most importantly) the positive impact of women celebrating together.

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The Perfectly Imperfect Project: Real Self-Care

Self-care is everywhere these days, and yet many people seem to experience so much difficulty in being able to truly tend to their bodies and spirits. This project seeks to boil down and distill the integral aspects of self-care and engage in a conversation about the ways that we take care of ourselves on a daily basis.

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Our Body Project

Our body project is a collection of personal narratives written about bodies. They range from broad declarations of body and experience to small intricate pieces focusing on body parts or functions. Most importantly, they are written and shared here in an effort to create a community for positive body image and sexual experience.

These stories are offered here to remind us that we are not alone with the pain of a distorted or negative self perception, but also to remind us, perhaps more importantly (and perhaps not) that we are not alone when we feel good, really good, in a world where people are often unaccustomed to sharing expressions of joy about their bodies.

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One day you finally knew what you had to do, and began. {Mary Oliver}