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Self-love Coach. Masters Level Clinical Social Worker.
Memoirist + Blogger. Hula Hooping Heroine.

Welcome! On this page you will find products and programs that you can start anytime and work through at your leisure, perfect for those of you who are just beginning this work or want a taste of what I’m up to. 

For a list of live offerings over the next six months, including online classes, in-person retreats, + workshops, please skip on over here

Products & Programs



First Crush: The Pursuit of Brave (Self) Love


This little gem is brimming with love and inspiration for moments when you need a little extra something. Loaded with gorgeous photos and 14 love letters from my heart to yours, First Crush is a beautiful testimonial to your brilliant spirit.

This is the gift to give yourself to support yourself along your journey to self-love, self-trust, and radical self-responsibility.



Body Loving Homework: Writing Prompts for Cultivating Self-Love


One part Ebook and one part digital anthology – Body Loving Homework is designed to help you use a daily journalling practice find clarity around what you deserve out of your life.

BLH utilizes 100 writing prompts to help you begin navigating the path of focusing on your best self, and what you have to offer the world around you.

Writing can heal you. It healed me. This is the how-to manual.

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Welcome Home :: Permission + Courage for Daily Celebration

This is your road map to devotion, ease + everyday indulgence.

Sign up below to receive this free class with all of my favorite tools for learning to believe that you deserve and beginning to cultivate your own daily celebrations. Plus, a lovingly crafted workbook complete with prompts to get you putting one courageous foot in front of the other.

Sign up here (and receive free weekly updates + love notes in your inbox).


Your Self-Love Adjustment Podcast

Your Self-Love Adjustment is a monthly conversation about body image, radical self-acceptance, and living your best life with coaches Mara Glatzel and Christie Inge. Unbridled laughter, sage advice, and profanity guaranteed.


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The Perfectly Imperfect Project: Real Self-Care

Self-care is everywhere these days, and yet, many people seem to experience so much difficulty in being able to truly tend to their bodies and spirits. This project seeks to boil down and distill the integral aspects of self-care, and engage in a conversation about the ways that we take care of ourselves on a daily basis.