Excavating Shame

You know all of those things that you’ve been holding onto for as long as you can remember, because you kind of sort of think maybe you were to blame for them or they reaffirmed what you’ve always suspected has been true about you or you just can’t really seem to let them go? Today … Read more

Self-Care for the Caregiver

I have a sneaking suspicion that many of the people who read this blog are remarkable caregivers, and I have been thinking about all of you this week. The thing about being a great caregiver is that it is a quality that is universally liked by those who are being cared for, but sometimes they’ve … Read more