Needy 02 :: Motherhood & Self-Care with Graeme Seabrook

May 25, 2018
In this episode I am joined by motherhood life coach Graeme Seabrook Graeme’s work is founded in the belief that you need to be the priority of your own life in order to thrive Following a traumatizing birth experience and postpartum depresion, anxiety and PTSD, Graeme began a healing journey as a mother and a woman I love the way that Graeme is dedicated to helping mothers reclaim their humanity She does this work because she believes ... keep reading

Needy 01 :: Real Self-Care & The Bigger Pitcher

May 25, 2018
Welcome to the Needy Podcast! If only you could just be les needy, everything would be great You would be more productive and everyone would love you You would fit in so much more easily… Right In this inaugural episode, I introduce myself, the intention behind creating Needy, and dispel a few crucial myths you’ve been told about self-care Tune in to hear me explore Protecting your most vital resource - your energy The ... keep reading

I need this and…

September 21, 2017
You need in layers depending on what you allow yourself or what you have been taught is available to need A glas of water, a quick walk around the neighborhood and then back to work The needs that are on the surface, easily accesible to your mind as you struggle to connect something tangible with the ache you feel in your body You absorbed the threshold of what you allow yourself as you observed the adults around you interacting with their ... keep reading

You are Sacred Land

August 23, 2017
You are sacred land Your skin, the rugged and dimpled map of where you've been as you've walked the earth Each line, each crevice a small piece of your story Each chicken pock scar Each faded silver stretch mark of where your body stretched and grew, once You carry too, the stories that you tell yourself about your many parts The judgments that cling to your back about how you look and what that might mean about you a human being The ... keep reading

Taking Imperfect Action

August 18, 2017
After the events in Charlottesville this past weekend there are many of us who are desperately wanting to do something To say the right thing or take the right action or put our hearts forward in some sort of meaningful way as we struggle with the implications of what we’ve witnesed Over the last couple of days I have overheard people disparaging, devaluing, and underestimating the things that they can do because they wish it were more I ... keep reading