Excavating Shame

You know all of those things that you’ve been holding onto for as long as you can remember, because you kind of sort of think maybe you were to blame for them or they reaffirmed what you’ve always suspected has been true about you or you just can’t really seem to let them go? Today … Read more

On Loving What Is

After yesterday’s post about grieving your body fantasy, I spent the whole day thinking about what I was left with.  For example, you decide to let go of the person that you spent twenty-thirty-forty-some-odd years wishing desperately that you could become, what do you do next? Though it was well received by you guys (THANK … Read more

You Are Worth The Effort

This week, I am going to run a series on how to start loving yourself, beginning tomorrow, but in planning the series, I suddenly realized how important it was to write a preliminary post to create the space for the others. The truth of the matter is, you have to believe you are worth your … Read more

Self-Care that Works

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