A love note to all the nurturers, caregivers, people pleasers, HSPS, empaths & women taking responsibility for things that aren’t theirs to own:
You don’t have to over-deliver, minimize your needs, or suffer to earn your space in the world.
You are worthy of the care and tending you give others.
You can create a relationship with yourself filled with radiant trust, compassion, and gentle discipline.
You can actively participate in your own life by taking your daily choices off of autopilot.
You can work with yourself instead of against yourself.
I am an intuitive coach who helps women take up more space in their lives. My super power is saying things in a way that you can actually hear them (so that you can use the insight to make positive change in your life).
I remind women that they are enough.
Below you will find all of the ways that we can work together.
Welcome. I’m so glad that you are here.
Invite Me Into Your Inbox
Sign-up & get immediate access to The Roost, a stockpile of video workshops, guided meditations, and powerful words to help you rebuild your self-trust and cultivate unshakable self-worth.
On Demand Courses
Open to Receive
OTR includes 14 days of audio blessings, delivered to your inbox first thing.
These blessings include guided meditations, songs of hope and love, and spoken word poetry – all on the topic of adoring and accepting yourself, exactly as you are in this moment.
This bundle of sweetness was curated with the express intention of loving you up each morning before you head into your day.
This e-course provides you with 40 of my best tools for tuning in and connecting with yourself.
Daily Tending connects you with your inner wisdom in a tangible, daily practice that is easy to use and impossible to mess up. It provides you with a place to begin when you are unsure of how to foster deeper levels of communion and trust with yourself.
The Deep Exhale
The Deep Exhale is 31 days of rest – and respite – from a lifetime of over-serving, over-committing, and exhaustion.
Rest isn’t a punishment. It isn’t self-indulgent or wasteful. It isn’t a reward for good behavior.
Rest is necessary to create the energy required to tend to things that you care about most.
Live Classes & Retreats
October 2018 – June 2019
Tend is a 9-month virtual circle for women who are ready to have their needs met.
Do you suspect that you might need a little (or a lot) more of the energy, time, attention, understanding, and love that you so readily give others?
In this signature course you will receive the clarity necessary to figure out what you need and the courage to ask for it.
Wednesday, September 26th – Sunday, September 30th
Redefine what it means to care for yourself.
The Restore Retreat is for women hell bent on reclaiming their lives with tender sustainability and wild wonder. Laughter is restorative. Feeling like yourself (again or for the first time) is restorative. Connecting to nature is restorative. These are our objectives.
This is your invitation to restore your energy reserves. This gathering is about filling up your well so that you can return to your life reinvigorated and replenished.
Work with me 1:1
This is your invitation to recognize, even if it is profoundly uncomfortable, that you are the most important person in your life.
It’s also an invitation to give yourself permission to stop saying yes to things that you’d really like to say no to, start taking care of yourself as if you’re someone that you love, and begin the deep and celebratory work of belonging to yourself.
Big love for Mara’s work…
YES. Mara is one of those people who make you feel immediately comfortable, welcome, and loved. She is an incredibly wise, beautiful and generous human being. Working with her has truly been life changing. If you are feeling any pull towards working with her in any capacity… all I can say is DO IT! This is not the time to quiet your instincts, follow it with all your heart, because I am sure it means you are kindred spirits. – C.