Work With Yourself


You don’t have to over-deliver, minimize your needs, or suffer to earn your space in the world. You are worthy of the care and tending you give others. You can create a relationship with yourself filled with radiant trust, compassion, and gentle discipline. You can actively participate in your own life by taking your daily choices off of autopilot.

You can work with yourself instead of against yourself.

I am an intuitive coach ready to help you take up more space in your life. My superpower is saying things in a way that you can actually hear so that you can use the insight to make positive changes in your life.

I create courses and circles to help you tend to your own care, ignite your courage, and connect you with a community grounded in the belief that each and every one of us is deserving of deep nourishment.

Below you will find all of the ways we can work together this year.


retreat with me in tuscany

OCTOBER 8 - 14, 2023

The Wild Adoration: Tuscany retreat is your invitation to press pause on your life as you know it for one week and PLAY – with watercolors, in the sunshine, outside, with your food, in good company, and under the stars.

Feed your body with delicious meals (and desserts!) prepared just for you.

Take up space in your life and nourish yourself in a way that is so delicious, hands-on, and healing that you will be gobsmacked to realize that your needs are not a burden, but a compass guiding you.

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Upcoming Workshops

This workshop series was created with the express purpose of meeting you in this moment with deep compassion and offering my best tools and practices to support you in ushering considerably more ease and spirit-nourishing care into your life.

In short, if you've been wanting my support and needing it in an easily accessible, powerful workshop you can gobble up in 90-minutes, I can't wait to share what I have on the agenda for the next couple of months.



Roost is a school and community for women, non-binary folks, and femmes ready to do the inner + outer work of tending to your needs and partnering with yourself deeply, deliciously, and sustainably, one cycle at a time.

During our year of circling together, you’ll learn how to practice radical self-partnership and unlearn everything that has you stuck believing that who + how you are right now isn’t okay.

You’ll reveal where you’re snarled up in knots, disentangle yourself from faulty expectations, and divest from external examples of worthiness, success, and toxic productivity…

And in doing so, you’ll discover a reliable, realistic system that works for you to proactively tend to your energy, stay in touch with your larger vision for your life, and take inspired action that is hooked into your values, needs, and desires.

(And not just on bright, shiny days.)


Daily Tending

Daily Tending is an on-demand self-care course that includes daily guidance for reconnecting with your inner self and taking inspired action from a place of deep self-awareness. This course is about REAL self-care, the kind that leaves you feeling nourished and well supported. Over the next 40 days, I will teach you a daily self-care practice that is easy to implement and impossible to mess up. During this guided journey, you will receive my best tools for healing your relationship with yourself, reconnecting with your needs, and learning to trust your inner wisdom. This course is for humans who are aching for their own care but are unsure of where to begin.

Next Session: Immediate Access

Daily Tending is like being visited by a wise and caring friend who has your back and is walking beside you as you learn to take beautiful and authentic care of yourself. Each day has luscious and affirming reminders of truths that set you free to be your best self. - Tanya Levy

Open to Receive

Open to Receive is an on-demand self-care course that provides inspirational daily audio messages filled with the words you are aching to hear when you need them the most. This course is comprised of 14 days of audio blessings, delivered to your inbox first thing in the morning. These blessings include guided meditations, words of affirmation and inspiration, and spoken word poetry to support you in adoring and accepting yourself exactly as you are in this moment. This bundle of sweetness was curated with the express intention of reconnecting you with your innate, indisputable worth each morning before you head into your day.

Next Session: Immediate Access


Starting the day by listening to Mara’s rich voice guiding you through meditation is transformative. Not only does she make it easier to commit to a practice, but her calm presence and sparkling clear imagery leave me feeling cherished, nourished, and safe. – Brenda E.