the rest you crave without the guilt

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The Deep Exhale

You want to do it all. You wish you didn't (ever) need to stop to rest.

You can’t seem to stop scrolling and go to bed.

You keep putting everyone else’s needs ahead of your own.

You over-serve because you are afraid to under-deliver.

You are tired of feeling as though you don’t deserve a spot on your to-do list.  

Start here:

After listening to the audio, start to feel the muscles in your back soften. Feel your neck lengthen as your shoulders ease away from your ears. Feel your feet on the ground.

There is space here for you to put down everything that you've been carrying.

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Praise for Tend

The revelations that were born out of this class were quite literally life-changing. – Rita

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The Deep Exhale is a 28-Day digital course for humans caught in the daily grind of perfectionism and people pleasing.

The Deep Exhale is a digital course for women who are ready to rest. Women who are burnt out physically, spiritually, and emotionally. Women who feel zapped of their innate ability to live the way that they want to. Women who yearn to create dynamic lives (and businesses) without sacrificing their own care. Women who are awake and ready for transformation. This is not your average e-course. The Deep Exhale is a revolution.Humans who are burnt out physically, spiritually, and emotionally.

Humans who feel zapped of their innate ability to show up for their lives the way they want to.

Humans who yearn to create dynamic lives (and businesses) without sacrificing their own care.

Humans who are ready for transformation.

This is not your average e-course.

The Deep Exhale is a complete paradigm shift.

Rest isn't a punishment. It isn’t self-indulgent or wasteful. It isn’t a reward for good behavior.

Rest is necessary to generate the energy required to do the things you care about most.

It isn't just about the actual hours of sleep you get at night, though that's important. It is about how you are living.

When you prioritize rest, you are more productive, creative, and capable.

What if “I’m exhausted” is code for “I need to figure out how to take up space in my own life"?

The Deep Exhale combines permission with actionable practices to help you prioritize yourself without guilt.

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This course was one of the most healing and impactful things I've done in years. - Rebecca

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Rewrite what it means to receive your own care and adoration.

The Deep Exhale teaches women, femmes, and gender non-conforming and non-binary folx how to get the rest they crave while freeing themselves from worry about whether or not they are doing enough.

For the next four weeks, devote yourself to rest, sustenance, community, play, and the deeply sacred practice of being a human on your own terms.

At the end of this class, you will know – in your bones and in your heart – that you are worthy of the care that you ache for. You will know that you are capable of prioritizing rest in your daily life.

The Deep Exhale Materials

When you sign up for this digital course, you will receive...

  • 30 daily email missives filled with bite-sized inspiration, video lessons & guided meditations
  • access to The Deep Exhale site to keep your course materials lovingly organized
  • journal prompts & compassionate experiments to heal your beliefs about rest

The Weekly Structure

Calling all exhausted women. The Deep Exhale is a digital course for women who are ready to rest. Women who are burnt out physically, spiritually, and emotionally. Women who feel zapped of their innate ability to live the way that they want to. Women who yearn to create dynamic lives (and businesses) without sacrificing their own care. Women who are awake and ready for transformation. This is not your average e-course. The Deep Exhale is a revolution. Join us.

Email 1: Introduces the theme for the week with poetry, inspiration & heart-opening resolve

Email 2: A video lesson on the core tenets of cultivating a restful lifestyle

Email 3: A call for one delightfully simple inspired action

Email 4: Guided meditations to help you embody the course material

Email 5: Challenges and experiments for restoring your energy over the weekend

Emails 6 & 7: Love notes, cheerleading & sweet encouragement

And then the cycle begins again from the top!

These activities, lessons, and invitations are designed to take 5 - 15 minutes a day. This course is not another thing to put on your to-do list. Much will be gained by simply opening the emails and absorbing the material.

Tuned in and pared down, The Deep Exhale includes the encouragement, direction, and radiant love that you need to start crafting a more relaxing, fulfilling life.

Giving Back

The ethos behind this course is that each and every person on this planet needs and benefits from rest. However, it is very difficult to cultivate rest in your daily life if you are struggling with immediate concerns of hunger, human rights violations, and inadequate access to resources.

For this reason $9 from every sale will be donated evenly between Southern Poverty Law Center, No Kid Hungry, and The Women's Earth Alliance.

When you click the YES button below…

  • You will be taken to a screen where you can securely pay for The Deep Exhale with Paypal or any major credit card
  • After paying, you will receive an email in your inbox welcoming you to the course
  • If you don’t receive the email within an hour, please check your SPAM and promotions folders to retrieve it. If you need help, please email me at support@maraglatzel.com
  • The morning after you register you will receive your very first The Deep Exhale email at 5 am Eastern

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By focusing on my own needs for rest, for joy, for play, I was better able to see that being compassionate does not mean being co-dependent. I can be a kind and caring person and put my own needs first. - Maggie

Are you ready to exhale?

$108

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Why I Created The Deep Exhale

The Deep Exhale is a digital course for humans who are tired of praying at the altar of busy and doing things the way that everyone else seems to.

This is your official invitation to stop putting yourself at the bottom of your to do list. Tuned in and pared down, The Deep Exhale includes the encouragement, direction, and radiant love that you need to start crafting a more relaxing, fulfilling life.This is a course for humans who want to bring a more whole, well-nourished, and rested version of themselves to every aspect of their lives.

Humans who want to connect about the things that light them up instead of comparing mountainous to do lists.

We weren’t meant to do it all alone.

We need one another if we are going to truly believe that we are allowed to rest. There is strength in our numbers. We generate our power when we share truths with our circle.

The Deep Exhale won’t make your baby stop kicking you at night or sneak into your house to pry your phone from your hands at a reasonable hour, but it will give you the skills and strategies necessary to take better care of yourself without the guilt trip about all of the things you “should” be doing.

You are not only allowed to have needs, but you are also allowed to have your needs met.

This is not because you are special. (Though you are special.)

It is because you are human being and the quality of your life depends on it.

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Your Questions, Answered

Will TDE really change things for me? I'm scared I won't be able to sustain the work beyond the course.

Over the last five years, this course has been vetted and loved by hundreds of people, many of whom report enjoying greater ease and rest after working through this material.

As with everything, you will get out what you put into this course.

You will never be able to rest perfectly. You are human. You will get lost in being busy. But, TDE will give you the insight, tools, and bravery to return to yourself every time you notice that you are deeply needing your own tender care.

The Deep Exhale is a digital course for women who are tired of praying at the altar of busy and doing things the way that everyone else seems to. It is for women who want to bring a more whole, well-nourished, and rested version of themselves to every aspect of their lives. Women who want to connect about the things that light them up instead of comparing mountainous to do lists. Join us.Will this class teach me how to deal with the people in my life who try to make me feel guilty about my need for rest?

In a word, yes.

Those external voices may feel very loud. You may have many layers of disbelief and undeserving to excavate in order to feel comfortable resting, but I will help you. 

I believe that permission is contagious. I believe that we start to feel really good when we allow ourselves our self-care, and feeling really good soon takes on a life of its own. The better you feel, the less noisy those voices will seem.

What do I need to participate?

All that you need to take part in TDE is access to a computer, high-speed internet, an email account, and the sweet desire to learn how to rest.

Can I give The Deep Exhale as a gift?

Absolutely, you generous thing you. Simply email me to set this up.

How do I know if I'm ready for this class?

Have you been nodding along while you've been reading?

Trust yourself. Take a leap. Try it on. I promise that your old life and beliefs about rest will be waiting for you on the other side should you like to pick them back up when we’re finished.

(But I seriously doubt that you're going to want to.)

Do you offer any guarantees or refunds with my order?

When you join The Deep Exhale, I guarantee that you will receive the best tools, coaching, and deep permission that I have to share with you. However, because you receive full access to this is a digital course the minute you click to pay, I respectfully do not offer refunds. Please make sure you are all in before you confirm your spot. 

If you would like to talk about whether or not it is a good fit for you, please email me at support@maraglatzel.com for a zero-pressure chat about it.

Honestly, prioritizing rest feels lazy. And weak.

This class is for you. Oh YES, this class is for you.

Other questions?

Email me at support@maraglatzel.com.

Are you ready to exhale?

$108

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Big Love for The Deep Exhale

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Praise for Tend

Before this class, I knew I needed to rest but I had genuinely no idea how much I resisted it on a daily basis. Once I prioritized rest, I started getting better. My body had the chance to start healing. - Jamie

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The biggest thing TDE has taught me is to not be ashamed of resting. There's something very precious about being part of a community of women who are learning, perhaps for the first time, to look after themselves and their bodies with a real tenderness. - Naomi W.

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Praise for Tend

This is such a re-affirming and encouraging, empowering course. As someone with a chronic illness, it's been really helpful in silencing my guilt critic in my head when I've needed to rest, and also to strengthen my resolve when asking folks to understand. Mara’s presence was wholehearted, nurturing and supportive. - Heather Veitch, Holistic Goddess

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Praise for Tend

When I signed up for The Deep Exhale, it was because I wanted to find a way to make my hectic life seem a little less frazzled. But Mara had no tips about calendars or ways to maximize efficiency. Instead, she offered the chance to discover a hundred things about myself that had created the hectic life I was leading; I realized things that had been in my heart that I hadn't even been consciously aware of. I was able to change, not my schedule, but my whole approach to my life and I don't know that I would ever have reached that point if Mara hadn't started asking me questions. It's made more of a difference than I can say. - ShaeC

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Praise for Tend

To be honest, I was a bit skeptical of The Deep Exhale at first. How much could there be to say or learn about rest? (A lot, actually.) How could I make time for rest, when I was so busy? (It wasn't that hard...after I realized I was so afraid of stopping being busy because being busy was my comfort zone.) And what did it say about me if I needed a course to learn how to do something as simple as rest? (It said that I am human, that I am a brave, beautiful soul opening to what I don't yet know and willing to practice even when I know that I will be imperfect and will need to begin again and again, that I am hungry for a world in which women meet their needs and don't just rush, rush, rush and care for others.)

The Deep Exhale was the most gentle and most revolutionary course I have done.

It opened the pathways to really hearing myself, unraveling the stories about rest and self-care that I had been telling myself, and having a more consistently kind relationship with myself. It helped me to speak more truthfully about my needs first and foremost to myself, to deepen my relationship with my partner, to appreciate my body as a sacred part of myself worthy of care, to make simple but profound changes to my routines like drinking the kind of tea that I want and only wearing the clothes that feel comfortable and good, and to access the courage to dream bigger and begin to pursue my heart’s desires. Mara is an amazing guide; through the daily emails, periodic videos, accessible questions and invitations, and live calls, I felt lovingly prompted and supported to take the steps toward rest and self-care I that I had, deep down inside, been wanting to take but unsure of how to take.  - Kathryn Sarken

Praise for Tend

TDE allowed me to examine my patterns of pushing myself to my limits and beyond and of getting caught up in the culture of urgency and to do lists. I was able to truly rest and sink deeply into my own wellbeing. I created spaciousness in my schedule. I remembered to breathe. I reconnected with my body and released deep grief. If you have the opportunity to participate in this gorgeous offering, join in. Your whole being will thank you.  - Tanya Levy, MSW, RSW, CCC, Heartlady Inspiration

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Praise for Tend

I absolutely loved this course. Rest seems like such a simple notion, but taking this time to explore what deep rest feels like in my heart and body has been wonderful. The idea that rest is imperative to productivity blew my mind. I never thought of the downtime I've always craved as a necessary part of my ambition. To succeed out in the world, I absolutely need to find space for restorative work.

- Aly W.

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Praise for Tend

The Deep Exhale supported me in grounding in my body, my truth, and giving me permission to listen to what my body truly needed. I feel strong in vulnerability and trust in my own ability to meet my needs. - Angela

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Praise for Tend

I was really surprised by how much the topic of rest connected to other areas of my life, which now at the end of the program seems so obvious but I think I was thinking about rest as something special and separate, not something that impacts every aspect of my life. – Helen K.

Are you ready to exhale?

$108

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