Free Resources

Welcome! This is spot where you will find delightfully free resources to support you in cultivating a remarkable life for yourself grounded radical self-responsibility, self-love, and self-trust.

If you are ready to build on this and work with me more in-depth skip on over here to check out the online classes, in-person retreats, and workshops that I am offering over the next six months.

Thank you for showing up here. It is an honor to inspire, delight, and encourage you on your path.


Sign-up & get immediate access to The Roost, a stockpile of video workshops, guided meditations & powerful words to help you cultivate unshakable self-worth.



Rev up & redefine your relationship with self-care while perusing these stories written by 19 expert body-dwellers.



Unleash your celebratory spirit while watching these interviews about incorporating celebration into daily life & the positive impact of women celebrating together..



A collection of personal narratives about bodies, Our Body Project delivers broad declarations of body positivity & small intricate stories of relating to yourself lovingly.


One day you finally knew what you had to do, and began. {Mary Oliver}