For the media
Looking for a speaker, guest teacher, workshop facilitator, or podcast guest?
I would love to create something glorious and permissive for you.
My favorite keynote, panel & workshop topics include...
- Real self-care & making a habit of tender sustainability
- Boundaries & belonging – on your own terms
- Taking up space & creative leadership
- Deep nourishment & carving out space for your needs
- Rebuilding self-trust & telling yourself the truth (for real)
Over the last ten years, I have helped thousands of humans reclaim their sense of self, run sold out retreats from coast to coast, and created wildly successful online programs that have gathered online circles all over the globe.
I have secrets — and stories. The kind I can lovingly share.
The kind that gives listeners permission to share their own.
The kind that makes us all feel less alone.
If you are seeking a charismatic and wise guide for an event, workshop, or speaking engagement, I would love to be invited to the party.
Get to know me & hear my voice
What's Leadership: On Needs & Being Soft
Between the Moon: Applying Self-Study to Tend to Your Future Self
Real Talk Radio: Mara Glatzel on Boundaries, Self-Care & Tending to Your Real Needs
Raise Your Hand Say Yes: Mara Glatzel on Being Needy & Radical Responsibility
The Priestess Podcast: On Self-Care & Tenderness
Courage & Spice: How to Belong to Yourself with Mara Glatzel
Reclaim with Thais Sky: The Power of Getting Support for Coaches
Eff Perfect Podcast: Unapologetically Needy
The Self-Care Soother: Learning to Love Your Own Body
The Digitally Overwhelmed Podcast: Embracing Your Needy
First & Foremost: How to Practice Self-Care in the Most Minimal Ways
Fearless Rebelle Radio: How to Advocate For Yourself – With Mara Glatzel
Wild Crazy Meaningful Life Podcast: Permission to Rest With Mara Glatzel
Well & Weird Podcast: Making Change, Meeting Your Needs & Putting Your ‘Self’ First with Mara Glatzel
Annapurna Living: Annapurna Woman Mara Glatzel
Media Bios & Social Media
Mara Glatzel, MSW is an intuitive coach, writer, and Needy podcast host who helps perfectionists and people pleasers stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy cycles. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com
Mara Glatzel, MSW is an intuitive coach, writer, and Needy podcast host who helps perfectionists and people pleasers stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy cycles.
She’s also a queer, femme mother of two, recovering control freak, and a human who deeply understands the impulse to relegate her needs to the bottom of a very long to do list in an attempt to prove her worth. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you.
Mara believes that the ultimate act of self-care is rebuilding the chasm in your relationship with yourself so that you can feel seen, heard, and adored by yourself, no matter what. She wants you to know that you don’t have to over-deliver, minimize your needs, or suffer to earn your space in the world. You can create a relationship with yourself filled with radiant trust and gentle discipline by taking your daily choices off of autopilot.
Mara is not even a little bit interested in one size fits all self-care that continually misses the mark. Instead, she is ecstatic about helping humans take up space in their lives as they completely redefine their concept of self-care through honoring and advocating for their needs.
Mara received her Bachelor of Arts in English from the College of Wooster in 2007 and a Master’s Degree in Clinical Social Work with a specialization in Trauma & Interpersonal Violence from Simmons College in 2012.
Find out more at MaraGlatzel.com