the Needy podcast

You have needs. Your needs matter. Meeting your needs is your responsibility.

You are needy. 

And yet… you’ve been taught that pushing your needs to the back burner is the only way to get things done, that your needs are a overwhelming burden, or that self-care is a luxury that you can't afford. 

Real self-care is about more than massages and bath bombs. It is about taking radical self-responsibility for your care, healing, and purpose.

Self-care is having your own back no matter what happens.

Needy is a podcast about identifying, honoring, and advocating for your needs. 

Each episode will explore frank conversations and true stories about what it means to care for yourself messily and sustainably.



Next Steps

If you're ready to dive in more deeply, I've got your back.

Dip a toe in

Sign yourself up below to receive your very own Needy Toolkit filled with prompts and gentle guidance for unearthing your needs and summoning the bravery to start tending to them.

Splash around a bit & Commit yourself to your own care for the next 40 days

Daily Tending is an on demand digital course about REAL self-care, the kind that leaves you feeling nourished and deeply connected to yourself. Over the span of 40 days, Daily Tending will help you create a tangible, daily practice that is easy to use and impossible to mess up.

This course provides you with a gentle, bullshit-free approach to reconnecting with yourself. The daily prompts are designed to support you in bringing a greater sense of ease, peace, and self-knowledge to every aspect of your life.

>> Click here to join Daily Tending

Drench yourself in glorious and sustainable self-care & join us for the next round of Tend

Tend is a 9-month circle for women who want to find a natural rhythm of self-care that easily fits into their lives. This delicious group coaching excursion is for women who can’t seem to stop putting everyone else’s needs ahead of their own. Women who feel selfish asking for what they want. Women who have been trying to do it alone, but are hungry for community that lifts them up.

Over the course of our time together, I will teach you how to identify, honor, and advocate for your needs with ease and grace, so that you can have your own back no matter what happens in the world around you.

When you believe that your needs matter (and stop pushing yours to the bottom of your to-do list), your needs stand a glorious chance of being met, each and every time.

>> Click here to snag a spot on the waitlist. The next round will kick off in September. 

Share the Love

If you love Needy pretty please rate us and leave us a review on iTunes. This tiny action helps more than you know.

And, as always, permission loves company so if there is a human in your life that you think can benefit from this conversation, I would be so grateful if you shared it with them! 

My intention with this work is to make sure that women all over the world have the tools to be able to tend to themselves imperfectly and consistently. I believe that more tending means more women having the capacity to show up as the fullest expression of themselves and be of service to the world in the way that only they are able. That is BIG work and I need your help to get these conversations into as many hands as possible.

Thank you. I super appreciate you. xx

About Your Host

Hey there, I'm Mara Glatzel.

I'm an intuitive coach, energy worker, and writer who teaches women how to figure out what they need and gather the courage to ask for it.  I believe that tending to our needs with ease and grace is utterly possible, even for us mere mortals.

A core self-care practice for me is the belief that I  am allowed to start again whenever I need to - mid-morning, mid-bite, whenever the mood strikes.

At the core of my work is the desire to live a well-intentioned life, which means… more joy, grit, and vibrant imperfection to spare.