Gravity teaches us that what goes up… must come down. A huge part of caring for ourselves is learning to plan for the contractions in our lives. In this episode, I talked about the need to normalize our contractions and giving ourselves restoration, space and time after experiencing expansion. This self-care tool is massively important to supporting ourselves to keep moving forward and showing up in our lives.
Tune in to hear me explore…
- Why contraction is a necessary aspect of expansion
- Learning to say yes discerningly and specifically
- Normalizing and planning for your contractions
The doors are currently open for Tend, my 9-month group coaching circle that helps women, femmes and non-binary folks who are looking to move from self-abandonment to self-partnership.
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