Needy 89: Honoring Your Energy Cycles with Mara Glatzel

Do you expect your energy to be constant every day, 365 days a year? Do you beat yourself up or judge yourself harshly for not consistently not living up to your expectations for how much you “should” be able to get done each day? This episode is for you. 

Tune in to hear me talk about how understanding and aligning with our personal energy rhythms is one of the BEST ways to get more done, with less struggle — and without sacrificing your precious self-care. Identifying your own natural rhythms is a natural byproduct of tuning in and prioritizing connection with your body, which is not something that we are taught how to do. During this episode, I share some of my best tools for how to bring a greater sense of intentionality into your relationship with yourself, and use it to cultivate a calendar and care practices to ensure that you are supported all year long.

Tune in to hear me explore…

• the myth of consistent, universal energy
• why comparing ourselves to the ideal self that lives in our imagination is a colossal waste of energy
• how your energy levels reflect the natural world around you
• how to shift your life depending on your energy cycles

In this episode, I also share about the doors being open for my yearlong program, Cycle. If you’d like to learn more, you can do so here! xx

 

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