Sovereign Summer

sovereign summer

Sovereign Summer is a workshop series for humans who are tired of feeling perpetually overwhelmed, burned out, and resentful.

For humans who ache to feel human again.

For humans who want to figure out how to meet their needs for pleasure and play, right this second.

For humans who pour themselves into tending to those around them, but continually push their own care to the very bottom of their lengthy to-do list.

For caregivers who are yearning for a place to be taken care of.

For humans who feel deeply unsure about whether or not their lives will "work" (ie. maintain the careful balance they've painstakingly created) if they stop moving at breakneck speed, saying yes to everything and everyone except themselves. In fact, this workshop series is for YOU if the mere mention of the word selfish makes you recoil with horror or want to immediately course correct by overcommitting yourself until the end of time.

Sovereign Summer is for humans who want to contribute to the world around them in meaningful ways, but have been unable to figure out how to do that without putting their needs on the back burner indefinitely.

P.s. if that were going to work, IT WOULD HAVE WORKED ALREADY.



2020 Workshops


Workshop recording available immediately upon sign-up!

Are you exhausted, overwhelmed, and in need of tending, but can't seem to find time in your busy schedule to take care of yourself? When you look at your calendar, do you see yourself reflected back at you -- meaning, do you see time blocked out for doing what you want and need to do most?

You are spending your precious resources making sure that everyone around you is okay.  The mere thought of doing something nice for yourself feels like another thing to add to a very long list.

This workshop will help illuminate where you are leaking your energy each day (and how to get it back), what sustainable self-care TRULY is, and teach you how to tend to yourself on the regular.

Expect to a deliciously doable plan to meet your essential self-care needs consistently, so that you have the energy to pour back into whatever matters to you most.


Workshop recording available immediately upon sign-up!

How do your commitments feel? Are your expectations for yourself rooted in the reality of your capacity and humanity -- or are you consistently comparing yourself to the ideal version of you that lives in your mind? Do you trust yourself to follow through with your commitments in your own right timing?

This workshop delves into the anatomy of a compassionate commitment: cultivating humane expectations, approaching your process with curiosity and creativity, and resourcing yourself for success, on your terms.

Expect to walk away with a compassionate action plan for the next thing you really want to create in your life.


Sunday, August 9th at 2 pm Eastern

How much joy can you allow? Do you have a tendency to push play, fun, and pleasure to the back burner when your plate is full? (Like right now?)

This workshop is about cultivating a practice of intentional joy through nurturing your obsessions, prioritizing the things that light you up and bring you immeasurable joy. The level of discomfort in the face of uncertainty is palpable right now, and this is the perfect time to ramp up your relationship with pleasure.

Expect to experience ZERO CHILL about the things you select to weave into your day and geek out on endlessly.

sovereign summer (1)
  • All access to all three 90-minute workshops
  • Workshop recordings after we wrap up to watch whenever your heart desires
  • Bite sized (read: DOABLE) pre-work & homework assignments
  • The opportunity to receive live coaching & get your questions answered

Each and every person on this planet has needs.

However, it is increasingly difficult to meet your needs when you are struggling with immediate concerns of systemic oppression, racism, homophobia, transphobia, hunger, fatphobia, human rights violations, ableism, and inadequate and unjust access to resources.

For this reason, 30% of the proceeds from Sovereign Summer will be divided evenly between and donated to Affinity Community Services, Black Lives Matter & No Kid Hungry. (We've already raised $1200! WHOOP!)

Claim Your Seat

Your Sovereign Summer tuition includes access to all three 90-minute workshops, pre-work & homework prompts to bring the teaching into your life in a real & tangible way, & the opportunity to get your questions answered.


This round of Sovereign Summer is a wrap! See you in 2021!


Your Questions, Answered

Can I give Sovereign Summer as a gift?

Of course you can, you generous thing you! Email me at to set this up.

Do you offer any guarantees or refunds with my order?

When you join Sovereign Summer, I guarantee that you will receive the best tools, coaching, and deep permission that I have to share with you. However, because there are a limited amount of seats to participate in this offerieng, I respectfully do not offer refunds. Please make sure you are all in before you confirm your spot. 

If you would like to talk about whether or not it is a good fit for you, please email me at for a zero-pressure chat about it.

Do I have time for this? What is the time commitment?

I pride myself on creating course content that can be completed live during the workshop, because I do not want this to be another e-book languishing in a dusty folder on your desktop. When you sign up, prepare to commit yourself to showing up live for the 90-minute workshop. The pre-work and post-workshop homework are both designed to be completed in 30 minutes or less. Thus, in all, each workshop will take about 2 hours to complete. 

The absolute best part is that the dividends from those two hours of work will impact the farthest reaching corners of your life.

What will I need to participate?

All that you need in order to participate is access to a high-speed internet connection and an email address.

What if I can’t make one of the virtual workshops?

Each virtual workshop will be recorded and emailed to you after we wrap up.  This way you will be able to watch and benefit from our live circles even if you have to miss one of the retreats or something comes up.

Other questions? 

I would love to hear from you. Get in touch at

Claim Your Seat

Your Sovereign Summer tuition includes access to all three 90-minute workshops, pre-work & homework prompts to bring the teaching into your life in a real & tangible way, & the opportunity to get your questions answered.


This round of Sovereign Summer is a wrap! See you in 2021!

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