The Deep Exhale Alum Sign-Up

the deep exhale

Hey beauty,

You are all signed-up and ready to REST. (Again.)

The first official class email will hit your inbox Monday, March 27 at 5 am ET.

If you have any questions or haven’t received your welcome email within a couple of hours, email me at

I cannot wait to rest with you.


Invite Your Friends to Rest With You

We take better care of ourselves when we’re surrounded by a community of like minded individuals. This is how we bolster our bravery and amplify our ability to live intentionally.

Giving yourself permission to rest has a beautiful ripple effect and gives those around you permission to rest as well.

The following FB statuses, tweet, and shareable images were designed to help you invite your community to exhale with you.

Tweak a Status Update

For 31 days, I will find the pleasure in receiving my own care. I will give myself permission to take up space in my own life. I will surrender to doing things my way. I will rest, unapologetically.

I am ready to devote myself to my own tender care.

I deserve to have my needs met – and so do you. Check out The Deep Exhale with Mara Glatzel.

Grab a Tweet

I pledge to take really beautiful care of myself. Join me for #thedeepexhale! 

The Deep Exhale is a journey for women who are ready to rest ::

You already have the permission that you seek #thedeepexhale ::

Tender Steward solidarity badges for Instagram

Right click one of these beauties to save to your desktop and share to your heart’s content!

Rest with me. (1)  Rest with me. (2)