Upcoming Workshops
Hello glorious human,
Perhaps you've been feeling a little crispy... as in, ahem, burnt out?
Or you are coming to the realization that your expectations of yourself are crushing your tender dreams to bits?
Or you are feeling resentful, less-than-resourced, filled to the brim with anger, or as if your reactions are on a hair trigger? (These are all neon signs you are in need of some boundaries, btw.)
Or it seems like the only way to be successful is to put your needs on the back burner?
Or you want to begin asking the people in your life for what you need but it feels way to scary to approach?
Or... you kind of just think things could feel a little better?
YOU ARE IN THE RIGHT PLACE.
This workshop series was created with the express purpose of meeting you in this moment with deep compassion and offering my best tools and practices to support you in ushering considerably more ease and spirit-nourishing care into your life.
In short, if you've been wanting my support and needing it in an easily accessible, powerful workshop you can gobble up in 90-minutes, I can't wait to share what I have on the agenda for the next couple of months.
EACH WORKSHOP INCLUDES:
- 90-minutes of tender care, powerful support & transformational journal prompts
- a workshop recording delivered within 24 hours if you aren't able to join us live
- the opportunity to receive support & ask me questions (even if you watch the recording!)
You can scoop up each workshop individually for $44/workshop OR you can scoop up the whole series for $99 (a $33 discount) by clicking the button below!
Psst: when you scoop up the whole workshop series, you will ALSO gain immediate access to a library of workshops including last year's Bloom Where You're Planted Workshop, Boundaries 101, and Deliciously Doable: Sustainable Productivity for Mortals Masquerading as Super Heroes.
I think we can all agree that things have been... a lot. This workshop is for those of us who have been holding far too much for far too long. Those of us who are teetering on the edge of burnout... and those of us who are beyond burnt and aching for resources that soothe and restore us.
We get a lot wrong about burnout. We misunderstand the signs -- personalizing them as our own moral failings and evidence that we need to work even harder to prove ourselves or earn the care we desperately need. We imagine that our burnout will resolve once our stressors have resolved, only to feel frustrated when that isn't the case.
We don't know how to help ourselves, and soon begin telling ourselves that our exhaustion is the inevitable outcome of being a grown up with a boatload of responsibilities.
Pssst: NONE OF THAT IS TRUE.
This workshop will crack open the beliefs you carry around your burnout, equip you with a personalized scale of burnout symptoms to watch out for, and teach you my best, most doable practices for incorporating more respite and nourishment into your daily life.
(Yeah, even when your life is chock full of things to attend to.)
Here's what I know: It can feel better than it feels right now. Click the button below to sign-up and I will show you how.
We live in a world dead set on asking more of us than we are ever, ever going to be able to give... AND YET, too often we embody this urgency and replicate it in our relationship with ourselves.
We put more on our plates than any one human can reasonably accomplish and then beat ourselves up for not meeting our own expectations.
We develop a magical realist relationship with space and time, double and triple booking ourselves for every five minute block of time on our daily calendar.
This is an inside job: Human-sizing your expectations so that you can actually meet them, honoring and prioritizing your needs, keeping your commitments to yourself, speaking to yourself in a way that builds self-trust + more.
Click the link to sign-up below to learn how to stop diminishing your needs and treating yourself like an afterthought.
WEDNESDAY, JUNE 7 AT 12 PM EASTERN / 9 AM PACIFIC
Do you find asking for what you need pretty stressful?
You aren’t sure what to say. You don’t want to burden the people in your life. It seems like the minute you open your mouth the other person starts getting defensive. Or, you aren't really sure what to ask for -- or what you are allowed to ask for. You don't want your friend or partner to feel criticized. But, if you're honest with yourself, you've hit your limit and things need to change if you are going to be able to survive and thrive in this relationship.
You need to hear someone modeling the ACTUAL WORDS to say to plant the seed of what might be possible for you and your relationships.
Click the link below to say yes to this incredibly powerful workshop, where I will teach you what to do before, during + after your asks.
Warning: This workshop will change your life for the better.
want to scoop up all three workshops?
Of course you do! Click the link below to get started xo
Psst: when you scoop up the whole workshop series, you will ALSO gain immediate access to a library of workshops including last year's Bloom Where You're Planted Workshop, Boundaries 101, and Deliciously Doable: Sustainable Productivity for Mortals Masquerading as Super Heroes.
Curious about the human behind this delightful offering?
Hey there, my name is Mara Glatzel. I am an intuitive coach, teacher, Needy podcast host, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty.
I help humans stop abandoning themselves & start taking up space in their own lives.
I believe that the ultimate act of self-care is rebuilding the chasm in your relationship with yourself so that you can feel seen, heard, and adored, no matter what. I want you to know that you don’t have to over-deliver, minimize your needs, or suffer to earn your space in the world. You can create a relationship with yourself filled with radiant trust, compassion, and gentle discipline, no matter how disconnected from yourself you might feel right now.
I am here to help you believe in yourself as much as I believe in you.
