You’re all signed up for The Deep Exhale

the deep exhale

Hey beauty,

You are all signed-up and ready to REST.

Here’s what happens next :: Within the next hour or so, your welcome email should automatically hit your inbox. Your first official course email will arrive tomorrow morning at 5 am Eastern.

If your confirmation email hasn’t hit your inbox in an hour or so, check out your SPAM folder. Sometimes emails get trapped there. For gmail users, check your Promotions tab and drag the email into your inbox, so that you don’t miss future course emails.

If you have any questions or haven’t received your welcome email within a couple of hours, email me at

I cannot wait to rest with you.


Invite Your Friends to Rest With You

If there is one thing I know, giving ourselves permission to rest has a beautiful ripple effect and gives those around us permission to rest as well. We take better care of ourselves when we’re surrounded by a community of like minded individuals. This is how we bolster our bravery and amplify our ability to live intentionally.

The following FB statuses, tweet, and shareable images were designed to help you invite your community to exhale with you.

Tweak a Status Update

For 31 days, I will find the pleasure in receiving my own care. I will give myself permission to take up space in my own life. I will surrender to doing things my way. I will rest, unapologetically.

I am ready to devote myself to my own tender care.

I deserve to have my needs met – and so do you. Check out The Deep Exhale with Mara Glatzel.

Grab a Tweet

I pledge to take really beautiful care of myself. Join me for #thedeepexhale!

The Deep Exhale is a journey for women who are ready to rest ::

You already have the permission that you seek #thedeepexhale ::

Tender Steward solidarity badges for Instagram

Right click one of these beauties to save to your desktop and share to your heart’s content!

Rest with me. (1)  Rest with me. (2)