In this episode, Kyla shares her experience with anxiety and depression, and how it impacted her thinking about inclusivity and ableism within the self-help industry. We explore the many facets of self-care that is TRULY nourishing and unique to you, versus self-care geared towards making you “better” or more productive. Kyla disentangles productivity from self-worth in a way that is both liberating and profound.
Tune in to hear us explore…
- Dispelling common ideas about manifesting and shame-based, fear-based mindset work
- Kyla’s experience with finding inclusive, non-harmful self-help and mindset practices to follow
- The difference between self-work that makes you “better” vs. self-work that is nourishing to you
Hang with Kyla…
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