Over the last couple of weeks, I have been thinking about what has helped me feel resilient through previous difficult times in my life. In this episode, I share a personal story of an accident I went through and the effect it had on my emotional and mental wellbeing — and how I found my way back to myself. I talk about how easily our lives can change in the blink of an eye and how we can lean into the light during moments of adversity that we face.
Much like a sourdough starter, when we locate and nourish the one thing that brings us joy: we’re brought back to life.
Tune in to hear me explore…
- Giving yourself permission to explore whatever you’re curious about
- Staving off perfectionism when you’re trying something new
- Leaning toward the light during moments of adversity
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